[BONUSES] Elite Bundle - Labor Day

One bundle. Five exclusive programs. Built for firefighters. This weekend only.
All to help you train between calls, finish in ten, eat smart, and recover fast.

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Why this works on duty

• Plan that fits your shift: 4-week blueprint mapped to 24/48 · 48/96 · Houston/NoVA
• Between-call sessions: 12 short on-duty Quick-Strike sessions (15–30 min) with station gear
• Finish in 10: 12 ten-minute finishers to spike conditioning fast
• Eat smart on long shifts: 20 easy meals + one shopping list (steady energy, no 2 a.m. crash)
• Locker-door ready: print-and-go PDFs, no app, no fluff
• Pause for tones, resume where you left off

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What you get (everything)

1. Shift-Proof — one-page 4-week plan that fits 24/48, 48/96, Houston/NoVA schedules. Print it, run it.
2. Quick-Strike Pack — 12 between-call sessions (15–30 min) using sandbag/KB/DB/hose.
3. Firehouse Finishers — 12 ten-minute finishers to end any session with intent.
4. Shift Fuel — 20 easy meals + one shopping list so you stay even when the calls stack.
5. Prime & Reset — two cards to start warmer (3 min) and come down faster (3 min).

Note: Labor Day tools are bundle-only for this weekend and not sold separately.

 

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Deeper look at the 5 Labor Day EXCLUSIVE Bonuses

1) Shift-Proof — 4-Week Firehouse Plan

Built for real schedules: versions for 24/48, 48/96, Kelly.

• Clear main lifts + substitutions for station gear
• Built-in progression + deload (shoulders/low back friendly)
• If tones drop: finish the main lift, skip the fluff, stay consistent

2) Quick-Strike Pack — Between-Call Sessions

Twelve short on-duty sessions (15–30 min) you can run in the bay.

• Drags, carries, climbs, crawls, grip—fireground first
• Uses hose, sandbag, KB/DB, steps—no excuses
• Simple formats (EMOM / AMRAP / intervals) with clear scaling

3) Firehouse Finishers — Ten-Minute Closers

Bolt-on finishers when time is tight.

• 12 x 10-minute protocols (bike/row/stairs, sandbag, ropes, core)
• Breathing cues to finish under control, not wrecked
• Perfect on heavy days or as a standalone when chaos hits

4) Shift Fuel — Eat Smart On Duty

20 easy meals + one shopping list (5–10 minutes or assemble).

• Hit 25–40 g protein without a full kitchen
• Steady energy for long nights and hot days
• One trip covers the week

5) Prime & Reset — 3 + 3 Cards

Get ready fast, come down fast.

• 3-min PRIME: breathe, hips, grip — ready to move
• 3-min RESET: long exhales + “undo the job” stretches
• Tape to the locker; you’ll actually use it

CTA: Get the Elite Edition Now

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How it works (simple)

1. Buy once (instant download + email receipt)
2. Choose your schedule (24/48, 48/96, or Houston/NoVA schedules)
3. Train tonight — first rep in under 5 minutes

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Built for firefighters (not beach-body fluff)

• Carry / drag / climb / grip focused
• Balanced press/pull & hinge protects shoulders and low back
• Substitutions on every session (no specialty equipment required)

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Who this is for

• Firefighters who train on duty and between calls
• Busy crews who want clear instructions, not theory
• Anyone who needs a plan that survives tones and still progresses

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FAQ:

Can I buy the tools separately?
No. Bundle-only this weekend. Removed after Monday 11:59 PM ET.

Do I need a full gym?
No. Designed for station gear: sandbag, KB/DB, hose, stairs—with substitutions listed.

How fast do I get it?
Instant download + email receipt. Start in under 5 minutes.

What if I get slammed on shift?
Pause for calls, resume where you left off. The plan is built for it.