Yes. They're designed to stack. Pre-workout before training or your shift, creatine daily (mix it into anything), protein post-workout or whenever you need to hit your protein number for the day. The KtP Supplement Guide included with every order has full schedules for training days, shift days, and rest days.

No banned substances in any product. No proprietary blends hiding ingredients. Every ingredient is listed on the label at its exact dose. Show your department the label on any product. It's clean.

200mg per serving (2 scoops), roughly equivalent to 1.5 cups of coffee. The L-Theanine smooths the release so you don't spike and crash.

No. 5g/day reaches full muscle saturation in 3 to 4 weeks without bloating or GI discomfort. Skip the loading phase. Just take it daily.

Creatine can slightly elevate creatinine levels on a blood test. That's a normal byproduct of creatine metabolism, not a health concern. Tell your doctor you're supplementing creatine so they can interpret the result correctly.

It's a clean 19g of pure whey isolate with no amino spiking or fillers. Use two scoops for 38g when you need more. Most people get better results from two smaller servings spread through the day anyway.

60-Day Empty Tub Promise. Use the whole thing. If you’re not measurably stronger or it didn’t fit your routine, we refund every dollar. No return shipping. No questions.