🎙️ AS SEEN ON THE KEEP THE PROMISE PODCAST
🇺🇸 MADE IN
THE USA
👨🏻🚒 TRUSTED BY 1,300+ FIREFIGHTERS
🛡️ 60-DAY MONEY-BACK GUARANTEE
HOW IT WORKS
Three Steps. That's It.
Mix
Add one or two scoops to 12-20oz of water. Takes 10 seconds.
Feel It
Clean, smooth energy in 15–20 minutes. No jitters. No tingling. Locked-in focus only.
Sustained Energy
Sustained for 3–4 hours. Train, work, run calls. Then come down easy with no crash.
WHY IT WORKS
L-Theanine: The Crash Killer
200mg of natural caffeine from green tea paired with L-Theanine is the same combination researchers study for calm, sustained focus. You get the energy without paying for it later.
Most pre-workouts give you the caffeine and skip the L-Theanine. That’s why you crash. We didn’t skip it.
Clean energy in 20 minutes, sustained for 3-4 hours with no crash.
WHAT OTHERS SKIP
Electrolytes Built In
Magnesium, sodium, and potassium replace what hard work and gear sweat take out of you. Most pre-workouts skip this completely.
Energy without hydration is just a faster path to cramping out on your second call of the night. Hydration built into your pre-workout prevents this.
WHAT'S NOT IN IT
No Artificial Dyes Or Sucralose
The blue color comes from Blue Spirulina, not FD&C dyes. Sugar-free. No sucralose or acesulfame potassium. Passes any wellness-program ingredient check.
You should be able to read everything on the label and know what it does. This one, you can.
WHAT THEY'RE SAYING
Real People, Real Results
HOW WE COMPARE
See the Difference
KtP
Pre-Workout
Standard Pre-Workout
High-Stim Pre-Workout
Price
$39
$49
$59+
Caffeine Source
Natural
(green tea)
Natural
Synthetic
L-Theanine (crash prevention)
Electrolytes Built In
No Artificial Dyes
No Sucralose
Beta-Alanine Tingles
None
Yes
Yes
Built by a Firefighter
Money-Back Guarantee
60-Day
Maybe
Maybe
WE HAVE ANSWERS
Frequently Asked Questions
WHY I BUILT THIS
From the Firehouse to Your Kit
I’ve been in the fire service for close to two decades. I’ve forced doors, humped hose up stairwells, and worked 24-hour shifts on 3 hours of sleep more times than I can count.
I built Keep the Promise because I watched too many good firefighters fall apart because the right systems didn’t exist. I started with training programs. Then I built the supplements I wish existed when I started.
Every product in this line is something I personally use. If I wouldn’t put it in my own body, I won’t put my name on it. That’s the promise.
— TJ, Founder of Keep the Promise
The 60-Day Guarantee
Use every scoop. If this product didn’t earn a permanent spot in your daily routine, email us within 60 days.
We refund every dollar: no return shipping, no restocking fee, no questions asked.
That’s the promise. It’s in the name.
You wouldn’t run a call without checking your gear. Don’t run a workout without fueling right.