The Best of
Keep The Promise
1. Intro Video
Thank you for being here! If you're watching this, you came over to Keep the Promise through Tara at FLAME Decon.
I care a lot about helping people get stronger, feel better, and stop moving through life in a body that feels rundown.
Maybe you want more energy, maybe you want to lose fat, maybe you want to get stronger, or maybe you just want to stop feeling like you're going to die every time you go up the steps.
So that's the kind of stuff that I care about. I care about real strength for real life, and that's the sort of stuff that we talk about here.
You're gonna get emails from me about training, things like sleep recovery and how to stay more consistent without overthinking this entire thing.
And when I've got something paid that I think can really help you, I'm gonna share that too. That's it. I'm glad you're here and I really think you're gonna like what we're building.
2. Most Popular Podcast Episodes
These are some of the best talks I’ve had on training, stress, recovery, and life.
3. Product Highlight:
Elite Firefighter Bundle
CHOOSE YOUR MISSION
What are you here for today?
TRAINING PROGRAMS
Build the Body
Your Uniform Deserves
No random workouts. Just training systems built for firefighters.
APPAREL
On Duty Ready, Off-Duty Proud
Hoodies and tees that quietly say
"I am ready"
without you saying a word
STICKERS
Small Reminders
Of A Big Promise
For helmets, lockers, water bottles, and anywhere else you need to remember why you do what you do
Free Delivery on $75+
Get your favorite products shipped at no extra cost
For Firefighters, By Firefighters
We know what you like because we've been in your shoes
Instant Downloads
Start training, eating healthier, and recovering better - TODAY
Proven By Firefighters Like You
These are real results from people who used Fit For Service principles to get ready for the CPAT and for their fire service career
Test day was easier
"Honestly this program was harder than the test. Test day was super easy"
Kelly, new recruit
Failed once on the last station... Finally Passed
"I failed the CPAT once and was crushed. Ran this 8-week style of training and shaved over 90 seconds off my time."
Jake M., now on a metropolitan department
Made it work with crazy hours
"I worked full-time 9-to-5 and have two kids. The 4-day schedule was the only way this was realistic."
Aaron, changed careers and was recently hired
Cardio + confidence
"Started at a 15-minute mile (couldn’t even finish). Two weeks in: down to ~10:00 and crushed the lifts."
Alex, current firefighter
I feel good
"Finished the Fit For Service program and went right into Performance Protocol. Lost weight and started seeing muscles!"
Matthew, 12-year firefighter
This kept me consistent
"Dude! Thank you so much! Over the 8 weeks I managed to lose 10 lbs and actually put on some solid muscle. I’m more toned, stronger, and feeling way more confident"
Khalid A., midwest firefighter
The bonuses are good
"I really enjoy the full package: nutrition, workouts, sleep, and recovery. Great investment."
Dustan, five years on a combination department
FAQ
You have questions? We have answers