Performance Protocol

The fireground demands your best - and this program will help you deliver

4.7

(23)

$59.00

For Firefighters,

By Firefighters

Instant

Download

Lifetime

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Build Strength

Enhance Power

Maximize Performance

The 12-Week Firefighter Training Plan to Dominate the Fireground

Firefighting demands strength, endurance, and resilience like no other profession. The Performance Protocol is designed to prepare you for every challenge that comes your way.

This program doesn’t just build muscle—it builds functional strength and explosive power that you can rely on when it matters most.

What you'll gain:

Unmatched Strength: Develop the power and durability to excel on the fireground
Explosive Endurance: Increase stamina and perform at your peak when it counts
Fireground Confidence: Know you’re ready for the demands of the job

No complicated routines.

No wasted time.

Just results you can count on.

The fireground demands your best - and this program will help you deliver

Main Goal: Maximize Strength, Power, and Firefighter Performance

Workout Type: Advanced Functional Training

Training Level: Beginner to Intermediate

Program Duration: 12 weeks

Days Per Week: 3

Time Per Workout: 60-75 minutes

Equipment Required:

Bodyweight
Barbell
Dumbbells
Cables
Space for movement

Target Gender: Male & Female

1. 12 Weeks of Structured Training: A progressive four-phase system. It ensures steady growth in strength, endurance, and power

2. Firefighter-Specific Movements: Real-world exercises designed to mimic the demands of the fireground

3. Progress Tracking Tools: Stay motivated and monitor your progress every step of the way

Tailored for Firefighters: Focused on the unique physical demands of firefighting
Efficient and Effective: Maximize results with proven, job-specific training
Progressive and Adaptable: Scales with your fitness level to keep you improving
Real-World Results: Build strength that translates directly to the fireground