Love Your Crew Weekend
Get the Elite Firefighter Bundle + gift Bodyweight Blueprint to a buddy.
Because being strong, durable, and ready isn’t just for you, it’s for the people who count on you.
Built for firefighters: shift-friendly structure
72-hour ONLY • ends Sunday 11:59pm ET
100% No-Risk Money Back Guarantee
Bonus ends in:
The Best Gift Is
Being Reliable
Your crew doesn’t need you motivated. They need you durable.
Your family doesn’t need you “getting back in shape someday.” They need you healthy and present.
This weekend is a simple commitment:
You buy the full system once
You bring a buddy with you
What You're Getting
What You're Getting
Proven Training Programs
🔥 Fit For Service
(8-week comeback plan)
🚒 Performance Protocol (12-week progression)
🏋️ Fireground Strength (12-week strength focus)
👨🏻🚒 Bodyweight Blueprint (for when you don't have a gym available)
(Value: $246)
Nutrition Quick Start
🍲 Easy meals + macros to fuel you
(Value: $29)
Sleep & Recovery
😴 Sleep protocols to supercharge your recovery
(Value: $29)
Resilience Tracker
🧘🏻♀️ Daily and weekly habits to help you get your mind right
(Value: $29)
Bonus: Buddy Pass
Buy the Elite Bundle during Love Your Crew Weekend and you can gift Bodyweight Blueprint to a buddy/rookie.
Why this matters:
Most people don’t need more information. They need someone pulling them forward.
Buddy Pass rules:
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Must be gifted to someone else (buddy/rookie/friend)
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Delivered after your purchase
Ends Sunday at 11:59pm ET.
How the Buddy Pass Works
1: Purchase the Elite Bundle this weekend
2: After checkout, you get a "gift your buddy" email
3: Enter your buddy’s name + email
4: They receive Bodyweight Blueprint
Who This Is (and Isn't) For
This Is For You If…
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You're a firefighter looking to make a fitness comeback in 2026
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You're tired of starting over with fitness training
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You can commit to 3–4 focused sessions per week.
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You have access to a regular gym
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You're serious about being strong and capable for the job of firefighting, not just for Instagram likes.
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You want to bring someone with you.
This Is Not For You If…
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You want a magic fix without effort.
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You aren't willing to adjust your schedule slightly for the next 8 weeks.
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You care more about mirror muscles than performing when lives are at stake.
Proven By People Like You
These are real results from people who used these programs to get ready for the CPAT and for their fire service career
Test day was easier
"Honestly this program was harder than the test. Test day was super easy"
Kelly, new recruit
Failed once on the last station... Finally Passed
"I failed the CPAT once and was crushed. Ran this 8-week style of training and shaved over 90 seconds off my time."
Jake M., now on a metropolitan department
Made it work with crazy hours
"I worked full-time 9-to-5 and have two kids. The 4-day schedule was the only way this was realistic."
Aaron, changed careers and was recently hired
Cardio + confidence
"Started at a 15-minute mile (couldn’t even finish). Two weeks in: down to ~10:00 and crushed the lifts."
Alex, current firefighter
I feel good
"Finished the Fit For Service program and went right into Performance Protocol. Lost weight and started seeing muscles!"
Matthew, 12-year firefighter
This kept me consistent
"Dude! Thank you so much! Over the 8 weeks I managed to lose 10 lbs and actually put on some solid muscle. I’m more toned, stronger, and feeling way more confident"
Khalid A., midwest firefighter
The bonuses are good
"I really enjoy the full package: nutrition, workouts, sleep, and recovery. Great investment."
Dustan, five years on a combination department
Plans & Pricing
Performance Guarantee
(or Your Money Back)
Here's my deal with you:
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Complete at least 3 of the 4 weekly sessions for the first 4 weeks.
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Track your work.
If you do that and don't feel noticeably more fireground-ready (better on stairs, better breathing, better pacing) email your log and I'll refund you.
I can't do the reps for you. But I can remove the risk of following the wrong plan.
What Happens When You Click "Get The Elite Bundle + Buddy Pass"?
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Hit any "Get The Elite Bundle + Buddy Pass" button on this page.
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Complete secure checkout in under 2 minutes.
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Check your email for instant access to the plan and resources.
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Click the link to sign up your buddy (FOR FREE).
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Type their name and email.
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They get Bodyweight Blueprint FREE
Common Questions
Love Your Crew Weekend Ends Sunday at 11:59 PM ET
