THE ELITE BUNDLE
FDIC EDITION
The complete Keep the Promise library — every training plan, nutrition guide, and accountability system ever built — plus the Overhaul Kit shipped free to your door. Foam roller. Lacrosse ball. Resistance bands. Jump rope. Mesh bag.
This offer exists because FDIC exists. 25 kits. Ends midnight April 25.
7 KtP Training Programs
Training Kit Shipped to Your Door
$382 Total Value, Yours For $199
25 Kits Only - LIMITED AVAILABILITY
Ends April 25
FIREFIGHTERS WHO KEPT THE PROMISE
I feel good
"Finished the Fit For Service program and went right into Performance Protocol. Lost weight and started seeing muscles!"
Matthew, 12-year firefighter
Cardio + confidence
"Started at a 15-minute mile (couldn’t even finish). Two weeks in: down to ~10:00 and crushed the lifts."
Alex, current firefighter
Made it work with crazy hours
"I worked full-time 9-to-5 and have two kids. The 4-day schedule was the only way this was realistic."
Aaron, changed careers and was recently hired
Failed once on the last station... Finally Passed
"I failed the CPAT once and was crushed. Ran this 8-week style of training and shaved over 90 seconds off my time."
Jake M., now on a metropolitan department
Test day was easier
"Honestly this program was harder than the test. Test day was super easy"
Kelly, new recruit
This kept me consistent
"Dude! Thank you so much! Over the 8 weeks I managed to lose 10 lbs and actually put on some solid muscle. I’m more toned, stronger, and feeling way more confident"
Khalid A., midwest firefighter
The bonuses are good
"I really enjoy the full package: nutrition, workouts, sleep, and recovery. Great investment."
Dustan, five years on a combination department
4.8/5 stars
Tested by firefighters
Instant Digital Access
STOP BEING THE WEAK LINK
Physical readiness isn't a minor concern for a firefighter. It's literally the job. Your crew is trusting you. The people in those buildings are trusting you. This system was built to make sure you're not the one who gasses out, gets pulled back, or can't keep up when things get bad.
01
Train Around Your Shifts
Programs built for shiftwork schedules, not nine-to-five lives. Four training days a week, strength & stamina sessions, bodyweight options for when you're on the road. No more "the schedule doesn't fit."
02
Fuel For The Job
Nutrition built around shift work: pre-shift, mid-shift, night-shift, post-shift. Not a diet. A practical system that works with station food, unpredictable hours, and the physical demands of the job.
03
Recover Faster
Sleep optimization for firefighters who don't sleep normally. Cold therapy, circadian rhythm strategies, pre-shift wind-down rituals. Plus the foam roller and lacrosse ball that ship to your door.
04
Build Discipline, Not Motivation
Motivation runs out. The Resilience Tracker gives you a system — seven daily non-negotiables, weekly accountability pages, and a penalty structure for missed days that keeps you moving forward instead of quitting.
05
Something Real To Hold
Digital programs collect dust. The Overhaul Kit ships to your door — foam roller, lacrosse ball, bands, jump rope, mesh bag. Physical gear sitting in your locker is a daily reminder that you made a commitment.
06
The Complete System
Training. Nutrition. Recovery. Sleep. Accountability. Seven programs covering every pillar of physical readiness. You don't have to piece it together from four different sources. It's all here.
The Complete Training System FDIC Edition
The Overhaul Kit
Ships free to your door. Only 25 available
Foam Roller
Daily maintenance. Five minutes before your session. Ten after a long shift. The difference between staying in the game and breaking down slowly.
Lacrosse Ball
Gets where a foam roller can't — lats, glutes, foot, posterior shoulder. Every firefighter has a spot that's been tight for years. This fixes it.
Resistance Bands
Warmup activation, mobility work, and a full training tool when there's no gym. The Bodyweight Blueprint warmup uses band pull-aparts. These are the bands.
Ball-Bearing Jump Rope
High quality. Smooth rotation. 10 minutes of jump rope is one of the most efficient cardio tools available. Works in the bay, the parking lot, your driveway.
Mesh Carry Bag
Everything lives here. Gear bag. Locker. Truck. The physical reminder that you made a commitment and intend to keep it.
Retail value: $79 — Included free with the Elite Bundle.
The Digital Library
Ships free to your door. Only 25 available7 Programs · $303 Value
Fit For Service
$69
8 Weeks · 4 Days/Week
The flagship. Strength and stamina built together. Two phases — foundation then intensity. Opens and closes with a fitness test so you see exactly how far you came.
Bodyweight Blueprint
$39
8 Weeks · Zero Equipment
Train anywhere — bunk room, station bay, hotel, backyard. Zero equipment. For the days when you have no excuses left.
Performance Protocol
$69
12 Weeks · Advanced
Three phases: Foundational Conditioning → Endurance & Power → Peak Performance. Built to peak you at the right time for real-world fireground demands.
Fireground Strength
$69
12 Weeks · Pure Strength
Heavy, functional, job-specific strength. Drag a victim. Force a door. Climb stairs in full gear without your legs giving out. Built for the gym, built for the fireground.
Fuel On The Go
$29
Nutrition · Shift Work Specific
Not a diet. A practical nutrition system for pre/mid/post-shift and night shifts. Macros, hydration, supplements, and 10 station-ready recipes.
Rest Better, Perform Better
$29
Sleep · Shift Work Specific
You can't out-train bad sleep. Built around the shift-work problem — circadian rhythm, sleep debt, pre-shift rituals, and what it actually takes to recover on a firefighter's schedule.
Resilience Tracker
$29
8 Weeks · Accountability
Seven daily non-negotiables. Weekly tracking pages. A penalty system for missed days that keeps you in the fight. Motivation gets you started. This keeps you going.
EVERYTHING YOU GET
The Overhaul Kit (ships free)
Foam Roller + Lacrosse Ball + Resistance Bands + Jump Rope + Mesh Bag
$79
The Digital Library
Fit For Service
$69
Bodyweight Blueprint
$39
Performance Protocol
$69
Fireground Strength
$69
Fuel On The Go
$29
Rest Better, Perform Better
$29
Resilience Tracker
$29
TOTAL VALUE
$382
$199
You save $183 (and get free shipping)
48% OFF
25
Kits. That's the Hard Limit.
When the 25 Overhaul Kits are gone, nothing ships. The digital programs remain — but the bundle closes at midnight April 25 regardless. First in, first served.
HOW IT WORKS
Three steps. No friction. You'll have programs in your inbox and gear on the way the same day.
01
Order Before April 25
Complete your order. You'll get instant access to all seven digital programs — download them immediately and start whenever you're ready.
Instant Digital Access On Purchase
02
Kits Ship April 27
Your Overhaul Kit ships directly from KtP starting on April 27. Foam roller, lacrosse ball, resistance bands, jump rope, and mesh bag — packed and sent personally.
Free Shipping
03
Start Training
Pick your program. Open the Bodyweight Blueprint if you're starting from zero. Launch Fit For Service if you're ready to build. Use the kit for warmups and recovery from day one.
8-12 Weeks To A New You
WHAT HAPPENS WHEN YOU FOLLOW THE PLAN
This kept me consistent
"Dude! Thank you so much! Over the 8 weeks I managed to lose 10 lbs and actually put on some solid muscle. I’m more toned, stronger, and feeling way more confident"
Khalid A., midwest firefighter
The bonuses are good
"I really enjoy the full package: nutrition, workouts, sleep, and recovery. Great investment."
Dustan, five years on a combination department
Made it work with crazy hours
"I worked full-time 9-to-5 and have two kids. The 4-day schedule was the only way this was realistic."
Aaron, changed careers and was recently hired
Cardio + confidence
"Started at a 15-minute mile (couldn’t even finish). Two weeks in: down to ~10:00 and crushed the lifts."
Alex, current firefighter
I feel good
"Finished the Fit For Service program and went right into Performance Protocol. Lost weight and started seeing muscles!"
Matthew, 12-year firefighter
Test day was easier
"Honestly this program was harder than the test. Test day was super easy"
Kelly, new recruit
Failed once on the last station... Finally Passed
"I failed the CPAT once and was crushed. Ran this 8-week style of training and shaved over 90 seconds off my time."
Jake M., now on a metropolitan department
READY TO ORDER?
25 kits. $199.
Closes midnight April 25.
Ships April 27.
Everything else is just excuses.
GET YOUR ANSWERS
THE KEEP THE PROMISE GUARANTEE
14-DAY GUARANTEE
Start the programs. Use the Overhaul Kit. Follow the system for 30 days. If you don't feel the difference — in your training, your energy, your readiness — reach out and we'll make it right. No forms. No hoops. No runaround. We built this for firefighters and we stand behind it.
YOU MADE A PROMISE WHEN YOU PUT ON THE UNIFORM
Seven programs. Physical gear ships to your door. 25 kits. One price. This is how you keep the promise.