Train Like a Firefighter:
Strong, Durable, and Ready
No need for a fancy gym, use what you have available at any firehouse
Built for firefighters
28 Workouts You Will Actually Do
Use equipment at the firehouse, no need for a gym
100% FREE
If you liked this structure, Fit For Service gives you 8 weeks of it.
Proven By People Like You
These are real results from people who used Fit For Service principles to get ready for the CPAT and for their fire service career
Test day was easier
"Honestly this program was harder than the test. Test day was super easy"
Kelly, new recruit
Failed once on the last station... Finally Passed
"I failed the CPAT once and was crushed. Ran this 8-week style of training and shaved over 90 seconds off my time."
Jake M., now on a metropolitan department
Made it work with crazy hours
"I worked full-time 9-to-5 and have two kids. The 4-day schedule was the only way this was realistic."
Aaron, changed careers and was recently hired
Cardio + confidence
"Started at a 15-minute mile (couldn’t even finish). Two weeks in: down to ~10:00 and crushed the lifts."
Alex, current firefighter
I feel good
"Finished the Fit For Service program and went right into Performance Protocol. Lost weight and started seeing muscles!"
Matthew, 12-year firefighter
This kept me consistent
"Dude! Thank you so much! Over the 8 weeks I managed to lose 10 lbs and actually put on some solid muscle. I’m more toned, stronger, and feeling way more confident"
Khalid A., midwest firefighter
The bonuses are good
"I really enjoy the full package: nutrition, workouts, sleep, and recovery. Great investment."
Dustan, five years on a combination department
Why Listen To Me?
19 years in the fire service
Failed my first CPAT (so I know what breaks candidates)
Spent years on busy companies/Special Operations
Helped civilians, volunteers and career-changers get their bodies ready for this job.
Trained 1000+ firefighters through Keep the Promise
What You Get Inside
Fit For Service
What You Get Inside Fit For Service
8-Week CPAT Training Plan
📋 PDF with weekly plans
🏋️ Strength + conditioning + CPAT-style work capacity.
(Value: $99)
Nutrition Quick Start
🍲 Easy meals + macros to fuel you for your test
(Value: $29)
Sleep & Recovery
😴 Sleep protocols to supercharge your recovery and help you on test day
(Value: $29)
Resilience Tracker
🧘🏻♀️ Daily and weekly habits to help you get your mind right (for the test and your career)
(Value: $29)
Plans & Pricing
Performance Guarantee
(or Your Money Back)
Here's my deal with you:
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Complete at least 3 of the 4 weekly sessions for the first 4 weeks.
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Track your work in the included log.
If you do that and don't feel noticeably more CPAT-ready (better on stairs, better breathing, better pacing) email your log and I'll refund you.
I can't do the reps for you. But I can remove the risk of following the wrong plan.
What Happens When You Click "Get Fit For Service"?
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Hit any "Get Fit For Service" button on this page.
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Complete secure checkout in under 2 minutes.
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Check your email for instant access to the plan and resources.
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Build out your week.
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Get inspiration from daily emailed prompts starting Monday
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Track your wins
Eight weeks from now, you can either be guessing, or you can know you've trained specifically for the job.
Who This Is (and Isn't) For
This Is For You If…
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You're a firefighter looking to make a fitness comeback in 2026
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Or you have a CPAT date or plan to test in the next 3–12 months.
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You can commit to 3–4 focused sessions per week.
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You have access to a regular gym
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You're serious about earning a fire service career, not just "seeing how it goes."
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You already volunteer at your local firehouse and want to turn it into a full-time career.
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You're switching careers into the fire service and want a smart way to get ready for the physical demands of the job.
This Is Not For You If…
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You want a magic fix without effort.
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You aren't willing to adjust your schedule slightly for the next 8 weeks.
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You care more about mirror muscles than crushing the test in time.